Spine_Specialists2

Spine Specialists

Orthopedic_and_sports_rehab2

Orthopedic and Sports Rehabilitation

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Balance Training

Stretching exercises at gym

Therapeutic Exercise Classes

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Massage

health club: man and women doing yoga.

Stress Reduction

Wellness Services

We offer a variety of services designed to enhance your health and to help you make the transition from rehabilitation to mainstream exercise. These services are not covered by insurance. Please call our office for scheduling, pricing and the latest schedule for classes.

Massage by Terry Bell CMT
Terry does 1 hour or 1.5 hour massages all day Friday and Wednesday afternoons.

The Rosen Method with Jane Pittsinger PT
The Rosen Method is a gentle manual therapy technique involving breathing and designed to bring the body and the mind into alignment to facilitate healing. Sessions are an hour. Please click here to learn more about the Rosen Method.

CLASSES

LESSEN YOUR STRESS taught by Jane Pittsinger PT
Understand your body’s response to stress and how it affects your muscles, your breathing, your brain function and your emotions. Discover “mindfulness” techniques as you move and breathe. Learn to identify “holding patterns” in your body that lead to pain and tension. Explore different stress reduction techniques so that you can find the one that works best for you. Taught in a series of 5 classes. Please call for pricing and the latest schedule.